Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Brazilnuts:
- 1 kilogram of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 10.3 times more Vitamin B2 and 12.8 times more Vitamin B3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.6 times more Vitamin B1 and 4.1 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 1 kilogram for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Brazilnuts:
- 1 kilogram of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 1.4 times more Manganese and 169 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.4 times more Calcium, 6.7 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 3.1 times more Phosphorus, 2.4 times more Potassium, 76.7 times more Selenium and 3 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 49.2 times more Omega 3, 3.8 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Fiber than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2 times more Energy, 5.8 times more Fat, 11.7 times more Saturated Fat and 7.7 times more Omega 6 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Brazilnuts offer comparable quantities of Protein per one kilogram.