Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Brazilnuts:
- 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 10.3 times more Vitamin B2 and 12.8 times more Vitamin B3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.6 times more Vitamin B1 and 4.1 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 grams for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Brazilnuts:
- 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.4 times more Manganese and 169 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.4 times more Calcium, 6.7 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 3.1 times more Phosphorus, 2.4 times more Potassium, 76.7 times more Selenium and 3 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 49.2 times more Omega 3, 3.8 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Fiber than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2 times more Energy, 5.8 times more Fat, 11.7 times more Saturated Fat and 7.7 times more Omega 6 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Brazilnuts offer comparable quantities of Protein per 100 grams.