Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger or hot dog, whole wheat versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger or hot dog, whole wheat vs Boiled California Red Kidney Beans:
- 5 ounces of Rolls, hamburger or hot dog, whole wheat have more Vitamin A, 3.4 times more Vitamin B1, 3 times more Vitamin B2, 8.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hot dog, whole wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger or hot dog, whole wheat vs Boiled California Red Kidney Beans:
- 5 ounces of Rolls, hamburger or hot dog, whole wheat have 3 times more Calcium, 1.7 times more Magnesium, 7.3 times more Manganese, 1.6 times more Phosphorus, 27.4 times more Selenium, 119.3 times more Sodium and 2 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Boiled California Red Kidney Beans contain similar levels of Copper and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger or hot dog, whole wheat have 2.2 times more Energy, 48.7 times more Fat, 65.8 times more Saturated Fat, 5.4 times more Omega 3, 80.1 times more Omega 6, 2 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.5 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6