Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, whole wheatVS Boiled California Red Kidney Beans
Weight per 300 calories
Rolls, hamburger or hot dog, whole wheat
112g
Boiled California Red Kidney Beans
242g
Rolls, hamburger or hot dog, whole wheat have 2.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Boiled California Red Kidney Beans?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, whole wheat vs Boiled California Red Kidney Beans:
300 calories of Rolls, hamburger or hot dog, whole wheat have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.8 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hot dog, whole wheat vs Boiled California Red Kidney Beans:
300 calories of Rolls, hamburger or hot dog, whole wheat have 1.4 times more Calcium, 3.3 times more Manganese, 12.6 times more Selenium and 55 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.6 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 3.8 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Boiled California Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hot dog, whole wheat have 2.5 times more Omega 3 and 36.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.3 times more Fiber and 1.6 times more Protein than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6