Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, whole wheatVS Red Kidney Beans
Weight per 300 calories
Rolls, hamburger or hot dog, whole wheat
112g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Rolls, hamburger or hot dog, whole wheat, which is high in comparison to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Red Kidney Beans?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, whole wheat vs Red Kidney Beans:
300 calories of Rolls, hamburger or hot dog, whole wheat have 2.7 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B6 and 7.5 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hot dog, whole wheat vs Red Kidney Beans:
300 calories of Rolls, hamburger or hot dog, whole wheat have 3 times more Calcium, 2.6 times more Manganese, 12.9 times more Selenium and 49.8 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.3 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Potassium and 1.3 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hot dog, whole wheat have 8.8 times more Omega 6 and 3.5 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Omega 3, 2 times more Fiber and 1.5 times more Protein than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6