Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger or hot dog, whole wheat versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger or hot dog, whole wheat vs Red Kidney Beans:
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have more Vitamin A, 2.1 times more Vitamin B3, more Vitamin B12 and 2 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 2 times more Vitamin B6, 9.4 times more Vitamin B9 and 3.5 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per seven ounces.
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Rolls, hamburger or hot dog, whole wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger or hot dog, whole wheat vs Red Kidney Beans:
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have 2.4 times more Calcium, 2.1 times more Manganese, 10.3 times more Selenium and 39.8 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.9 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 5.6 times more Potassium and 1.6 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have 4.1 times more Fat, 6 times more Saturated Fat, 7 times more Omega 6 and 2.8 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 2.1 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Rolls, hamburger or hot dog, whole wheat.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6