Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger or hot dog, whole wheat versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger or hot dog, whole wheat vs Dried Butternuts:
- 5 ounces of Rolls, hamburger or hot dog, whole wheat have 5.5 times more Vitamin A, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Dried Butternuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hot dog, whole wheat as well as Dried Butternuts have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger or hot dog, whole wheat vs Dried Butternuts:
- 5 ounces of Rolls, hamburger or hot dog, whole wheat have 3.7 times more Calcium, 1.9 times more Selenium and 477 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.9 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger or hot dog, whole wheat have 3.7 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.3 times more Energy, 13 times more Fat, 1.4 times more Saturated Fat, 50.4 times more Omega 3, 21.1 times more Omega 6 and 2 times more Protein than Rolls, hamburger or hot dog, whole wheat.