Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger or hot dog, whole wheat versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger or hot dog, whole wheat vs Sunflower Seed Butter:
- 5 ounces of Rolls, hamburger or hot dog, whole wheat have 8.3 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 5.6 times more Vitamin B9, 2.1 times more Vitamin C and 55.8 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Rolls, hamburger or hot dog, whole wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger or hot dog, whole wheat vs Sunflower Seed Butter:
- 5 ounces of Rolls, hamburger or hot dog, whole wheat have 3.1 times more Calcium and 159 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.7 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 3.1 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Selenium and 2.9 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Sunflower Seed Butter contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger or hot dog, whole wheat have 3.5 times more Omega 3, 1.9 times more Carbohydrate and more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.3 times more Energy, 12.6 times more Fat, 5.1 times more Saturated Fat, 6.1 times more Omega 6, 1.8 times more Sugars and 1.4 times more Protein than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.