Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger or hotdog, mixed-grain versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger or hotdog, mixed-grain vs Navy Beans:
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 1.2 times more Vitamin K than Navy Beans.
- While 5 oz of Raw Navy Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger or hotdog, mixed-grain vs Navy Beans:
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have 2.9 times more Selenium and 91.6 times more Sodium than Navy Beans.
- While 5 oz of Raw Navy Beans contain 1.5 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 7.4 times more Potassium and 3.5 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have 4 times more Fat, 8.2 times more Saturated Fat, 3.2 times more Omega 6 and 1.6 times more Sugars than Navy Beans.
- While 5 oz of Raw Navy Beans contain 1.3 times more Energy, 8.2 times more Omega 3, 1.4 times more Carbohydrate, 4 times more Fiber and 2.3 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
- 5 ounces of Navy Beans provide inadequate amounts of Omega 6