Nutrient Comparison: Rolls, hard (includes kaiser) VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hard (includes kaiser) versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hard (includes kaiser) vs Frozen Broccoli Spears:
- 5 ounces of Rolls, hard (includes kaiser) have 6.6 times more Vitamin B1, 2.9 times more Vitamin B2, 9.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 5 times more Vitamin B6, more Vitamin C, 3.2 times more Vitamin E and 169 times more Vitamin K than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, hard (includes kaiser) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, hard (includes kaiser) vs Frozen Broccoli Spears:
- 5 ounces of Rolls, hard (includes kaiser) have 2.3 times more Calcium, 4.5 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 20.6 times more Selenium, 32 times more Sodium and 2.8 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.3 times more Potassium and 2.9 times more Water than Rolls, hard (includes kaiser).
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hard (includes kaiser) have 10.1 times more Energy, 12.6 times more Fat, 43.8 times more Omega 6, 9.9 times more Carbohydrate, 1.2 times more Sugars and 3.2 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Omega 3 and 1.3 times more Fiber than Rolls, hard (includes kaiser).
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6