Nutrient Comparison: Rolls, pumpernickel VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, pumpernickel versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, pumpernickel vs Oranges with Peel :
- 5 ounces of Rolls, pumpernickel have 3.8 times more Vitamin B1, 6 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.9 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Oranges with Peel provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin C
- Both Rolls, pumpernickel as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rolls, pumpernickel vs Oranges with Peel :
- 5 ounces of Rolls, pumpernickel have 5 times more Copper, 3.5 times more Iron, 3.9 times more Magnesium, 7.8 times more Phosphorus, 39.7 times more Selenium, 246 times more Sodium and 13.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.6 times more Water than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Oranges with Peel contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, pumpernickel have 4.4 times more Energy, 9.3 times more Fat, 7.1 times more Omega 3, 24.4 times more Omega 6, 3.3 times more Carbohydrate, 1.2 times more Fiber and 8.3 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6