Nutrient Comparison: Rolls, pumpernickel VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, pumpernickel versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, pumpernickel vs Oranges with Peel :
- 1 kilogram of Rolls, pumpernickel has 3.8 times more Vitamin B1, 6 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.9 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Oranges with Peel provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Rolls, pumpernickel have insufficient amounts of Vitamin C
- Both Rolls, pumpernickel as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Rolls, pumpernickel vs Oranges with Peel :
- 1 kilogram of Rolls, pumpernickel has 5 times more Copper, 3.5 times more Iron, 3.9 times more Magnesium, 7.8 times more Phosphorus, 39.7 times more Selenium, 246 times more Sodium and 13.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.6 times more Water than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Oranges with Peel contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, pumpernickel has 4.4 times more Energy, 9.3 times more Fat, 7.1 times more Omega 3, 24.4 times more Omega 6, 3.3 times more Carbohydrate, 1.2 times more Fiber and 8.3 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6