Nutrient Comparison: Oranges with Peel VS Snacks, corn-based, extruded, chips, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Snacks, corn-based, extruded, chips, unsalted:
- 1 kilogram of Oranges with Peel has 4.3 times more Vitamin B9 and 35.5 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Snacks, corn-based, extruded, chips, unsalted:
- 1 kilogram of Oranges with Peel has 82.3 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 1.8 times more Calcium, 4.4 times more Copper, 2.1 times more Iron, 5 times more Magnesium, 8.4 times more Phosphorus, 9.6 times more Selenium and 7.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 8.8 times more Energy, 111.3 times more Fat, 124.1 times more Saturated Fat, 37.3 times more Omega 3, 374.7 times more Omega 6, 3.7 times more Carbohydrate and 5.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6