Nutrient Comparison: Oranges with Peel VS Rice Sake per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Rice Sake:
- 1 kilogram of Oranges with Peel has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 1 kilogram of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Rice Sake have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Rice Sake:
- 1 kilogram of Oranges with Peel has 14 times more Calcium, 6.3 times more Copper, 8 times more Iron, 2.3 times more Magnesium, 3.7 times more Phosphorus and 7.8 times more Potassium than Rice Sake.
- While 1 kg of Rice Sake contains 2 times more Selenium than Raw Oranges with Peel .
- Both Oranges with Peel and Rice Sake contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- 1 kilogram of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Rice Sake lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.1 times more Carbohydrate, more Fiber and 2.6 times more Protein than Rice Sake.
- While 1 kg of Rice Sake contains 2.1 times more Energy than Raw Oranges with Peel .
- 1 kilogram of Rice Sake provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Rice Sake provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.