Nutrient Comparison: Oranges with Peel VS Rice Sake per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Rice Sake:
- 5 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 5 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Rice Sake have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Rice Sake:
- 5 ounces of Oranges with Peel have 14 times more Calcium, 6.3 times more Copper, 8 times more Iron, 2.3 times more Magnesium, 3.7 times more Phosphorus and 7.8 times more Potassium than Rice Sake.
- While 5 oz of Rice Sake contain 2 times more Selenium than Raw Oranges with Peel .
- Both Oranges with Peel and Rice Sake contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 5 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Rice Sake lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.1 times more Carbohydrate, more Fiber and 2.6 times more Protein than Rice Sake.
- While 5 oz of Rice Sake contain 2.1 times more Energy than Raw Oranges with Peel .
- 5 ounces of Rice Sake provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Rice Sake provide inadequate amounts of Omega 3 and Omega 6 in five ounces.