Nutrient Comparison: Rolls, pumpernickel VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, pumpernickel versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, pumpernickel vs Stewed Canned Tomatoes:
- 5 ounces of Rolls, pumpernickel have 8.3 times more Vitamin B1, 8.6 times more Vitamin B2, 4.2 times more Vitamin B3, 5.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 17.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 1.3 times more Vitamin E and 1.6 times more Vitamin K than Rolls, pumpernickel.
- 5 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Rolls, pumpernickel as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, pumpernickel vs Stewed Canned Tomatoes:
- 5 ounces of Rolls, pumpernickel have 2 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 32.4 times more Manganese, 8.6 times more Phosphorus, 46.3 times more Selenium, 2.2 times more Sodium and 8.7 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Water than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Stewed Canned Tomatoes contain similar levels of Potassium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, pumpernickel have 10.6 times more Energy, 14.7 times more Fat, 37.7 times more Omega 3, 14.5 times more Omega 6, 8.4 times more Carbohydrate, 5.4 times more Fiber and 11.9 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Sugars than Rolls, pumpernickel.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein