Comparing Nutrients in 100 calories Rolls, pumpernickelVS Stewed Canned Tomatoes
Weight per 100 calories
Rolls, pumpernickel
36.2g
Stewed Canned Tomatoes
385g
Rolls, pumpernickel have 10.6 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or Stewed Canned Tomatoes?
Rolls, Pumpernickel VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Rolls, pumpernickel vs Stewed Canned Tomatoes:
100 calories of Rolls, pumpernickel have 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C, 14 times more Vitamin E and 17 times more Vitamin K than Rolls, pumpernickel.
Both Rolls, pumpernickel and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, pumpernickel as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, pumpernickel vs Stewed Canned Tomatoes:
100 calories of Rolls, pumpernickel have 3 times more Manganese and 4.4 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.4 times more Calcium, 4.1 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 10.6 times more Potassium, 4.8 times more Sodium and 30.4 times more Water than Rolls, pumpernickel.
Both Rolls, pumpernickel and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, pumpernickel have 3.5 times more Omega 3 and 1.4 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 93.4 times more Sugars and 2 times more Fiber than Rolls, pumpernickel.
Both Rolls, pumpernickel and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6