Nutrient Comparison: Rowal VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Rowal versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rowal vs Navy Beans:
- 5 ounces of Rowal have more Vitamin A than Navy Beans.
- 5 ounces of Navy Beans have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Rowal vs Navy Beans:
- 5 ounces of Rowal have 1.3 times more Copper than Navy Beans.
- While 5 oz of Raw Navy Beans contain 9.8 times more Calcium, 2.5 times more Iron, 5.5 times more Magnesium, 9.1 times more Manganese, 7.8 times more Phosphorus, 9 times more Potassium and 8.5 times more Zinc than Raw Rowal.
- 5 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rowal have 1.3 times more Fat and 3.6 times more Sugars than Navy Beans.
- While 5 oz of Raw Navy Beans contain 3 times more Energy, 2.5 times more Carbohydrate, 2.5 times more Fiber and 9.7 times more Protein than Raw Rowal.