Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cauliflower:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Cauliflower have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cauliflower:
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.8 times more Iron and 17.6 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Magnesium, 3.3 times more Potassium and 2.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Cauliflower contain similar levels of Calcium, Copper, Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 12.8 times more Energy, 38.2 times more Fat, 38.9 times more Omega 3, 101.4 times more Omega 6, 10.6 times more Carbohydrate, 4.4 times more Sugars, 5.1 times more Fructose, 1.8 times more Fiber and 1.6 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6