Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Canned Orange Juice:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Unsweetened Canned Orange Juice have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Canned Orange Juice:
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 2.4 times more Calcium, 1.8 times more Copper, 7.6 times more Iron, 8.3 times more Manganese, 2.2 times more Phosphorus, 132 times more Sodium and 6.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2 times more Potassium and 2.8 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Canned Orange Juice contain similar levels of Magnesium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 6.8 times more Energy, 71.3 times more Fat, 83.3 times more Omega 3, 60.1 times more Omega 6, 4.8 times more Carbohydrate, 2 times more Fructose, 11.7 times more Fiber and 4.6 times more Protein than Canned Orange Juice.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Canned Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein