Nutrient Comparison: Boiled Rutabagas with Salt VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Rutabagas with Salt versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Rutabagas with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Rutabagas with Salt have 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 23.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 20.5 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Rutabagas with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Rutabagas with Salt vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 5.1 times more Copper, 6.9 times more Iron, 3 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Selenium and 5.2 times more Zinc than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Rutabagas with Salt have 2.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Energy, 2.2 times more Carbohydrate, 2.4 times more Fiber and 5.6 times more Protein than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Rutabagas with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Rutabagas with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.