Nutrient Comparison: Rye VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Rye versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rye vs Tomato Powder:
- 5 oz of Tomato Powder contain 862 times more Vitamin A, 2.9 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 14.4 times more Vitamin E and 8.3 times more Vitamin K than Rye grain.
- 5 ounces of Rye have insufficient amounts of Vitamin A and Vitamin C
- Both Rye grain as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rye vs Tomato Powder:
- 5 ounces of Rye have 1.3 times more Manganese, 2.6 times more Selenium and 1.5 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 6.9 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 3.8 times more Potassium and 67 times more Sodium than Rye grain.
- Both Rye and Tomato Powder contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rye have 15.4 times more Omega 3 and 3.9 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 44.8 times more Sugars than Rye grain.
- Both Rye and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6