Comparing Nutrients in 5 ounces Cottonseed Oil French Salad Dressing VS Navy Beans

Macros Ratio

	Protein	Fat	Carbs
Cottonseed Oil French Salad Dressing	0%	98%	2%
Navy Beans	26%	4%	70%

Macro Nutrients

	Cottonseed Oil French Salad Dressing	Navy Beans	Recommended Dietary Allowance
Energy	31% 894kcal	16.5% 478kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	80.6% 25.8g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	NA	47.7% 0.76g	1.6g per day for Men 19-50 years
Omega 6	NA	2.8% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	3.7% 4.8g	66.2% 86g	130g per day for Men 19-50 years
Sugars	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.3g	g per day for Men 19-50 years
Sucrose	NA	% 4.72g	g per day for Men 19-50 years
Fiber	0% 0g	57% 21.7g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	56.5% 31.7g	56g per day for Men 19-50 years

Vitamins

	Cottonseed Oil French Salad Dressing	Navy Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.15% 0.18mg	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	129% 516μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.95% 3.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cottonseed Oil French Salad Dressing	Navy Beans	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	21% 208mg	1000mg per day for Men 19-50 years
Copper	NA	131% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.54% 0.28mg	97% 7.8mg	8mg per day for Men 19-50 years
Magnesium	NA	59% 248mg	420mg per day for Men 19-50 years
Manganese	NA	87.4% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	82.4% 577mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	49.4% 1680mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	28.3% 15.6μg	55μg per day for Men 19-50 years
Sodium	62% 933mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	NA	47% 5.17mg	11mg per day for Men 19-50 years
Water	0.93% 34.3g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Navy Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Cottonseed Oil French Salad Dressing versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cottonseed Oil French Salad Dressing vs Navy Beans:

• 5 oz of Raw Navy Beans contain 77.5 times more Vitamin B1, 8.2 times more Vitamin B2 and 16.8 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
• 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Navy Beans have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Cottonseed Oil French Salad Dressing vs Navy Beans:

• 5 ounces of Cottonseed Oil French Salad Dressing have 131.6 times more Sodium than Navy Beans.
• While 5 oz of Raw Navy Beans contain 24.5 times more Calcium, 27.5 times more Iron, 135.7 times more Phosphorus, 49.4 times more Potassium and 6.9 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
• 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cottonseed Oil French Salad Dressing have 1.9 times more Energy, 46.8 times more Fat and 107.1 times more Saturated Fat than Navy Beans.
• While 5 oz of Raw Navy Beans contain 17.9 times more Carbohydrate, more Fiber and 223.3 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
• 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein