Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cottonseed Oil French Salad Dressing versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cottonseed Oil French Salad Dressing vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Cottonseed Oil French Salad Dressing vs Canned Carrots with Salt:
- 5 ounces of Cottonseed Oil French Salad Dressing have 4 times more Selenium and 2.7 times more Sodium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 3.2 times more Iron, 8 times more Phosphorus, 7.5 times more Potassium and 3.8 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cottonseed Oil French Salad Dressing have 25.2 times more Energy, 369.5 times more Fat and 505.6 times more Saturated Fat than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate and more Fiber than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in five ounces.