Comparing Nutrients in 300 calories Cottonseed Oil French Salad DressingVS Canned Carrots with Salt
Weight per 300 calories
Cottonseed Oil French Salad Dressing
47.5g
Canned Carrots with Salt
1200g
Cottonseed Oil French Salad Dressing has 25.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cottonseed Oil French Salad Dressing or Canned Carrots with Salt?
Cottonseed Oil French Salad Dressing VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cottonseed Oil French Salad Dressing or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cottonseed Oil French Salad Dressing vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 45.4 times more Vitamin B1, 37.9 times more Vitamin B2, 107.2 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
300 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 300 calories for Cottonseed Oil French Salad Dressing vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 105.2 times more Calcium, 80.8 times more Iron, 201.9 times more Phosphorus, 188.2 times more Potassium, 6.3 times more Selenium, 9.3 times more Sodium and 96.9 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
300 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cottonseed Oil French Salad Dressing have 14.6 times more Fat and 20 times more Saturated Fat than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 41.1 times more Carbohydrate, more Fiber and 161.5 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Cottonseed Oil French Salad Dressing and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein