Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cottonseed Oil French Salad Dressing versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cottonseed Oil French Salad Dressing vs Cauliflower:
- 5 oz of Raw Cauliflower contain 5 times more Vitamin B1, 3 times more Vitamin B2, 3.9 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Cauliflower have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cottonseed Oil French Salad Dressing vs Cauliflower:
- 5 ounces of Cottonseed Oil French Salad Dressing have 2.7 times more Selenium and 21.9 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.7 times more Calcium, 2.1 times more Iron, 14.7 times more Phosphorus, 12.5 times more Potassium and 3.8 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cottonseed Oil French Salad Dressing have 25.2 times more Energy, 250.7 times more Fat and 140 times more Saturated Fat than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Carbohydrate, more Fiber and 19.2 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy