Comparing Nutrients in 5 ounces Commercial French Salad Dressing VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Commercial French Salad Dressing	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	20.5% 594kcal	6.06% 176kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.4g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	27% 8.64g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	255% 4.1g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	167% 28.4g	0.17% 0.028g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.5% 26.6g	24.4% 31.8g	130g per day for Men 19-50 years
Sugars	34% 24.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.3g	NA	g per day for Men 19-50 years
Sucrose	% 5.67g	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	34.7% 13g	38g per day for Men 19-50 years
Protein	2.2% 1.23g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.87% 0.089mg	6.76% 0.088mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.07% 0.33mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.7% 0.061mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	26.2% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.2% 7.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	143% 172μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.83% 38.3mg	9.36% 94mg	1000mg per day for Men 19-50 years
Copper	3.15% 0.028mg	45.5% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	2.34% 0.054mg	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.06% 35.4mg	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	62.5% 937mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	1.5% 55.8g	2.56% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing VS Boiled California Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Commercial French Salad Dressing versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing vs Boiled California Red Kidney Beans:

• 5 ounces of Commercial French Salad Dressing have more Vitamin A and more Vitamin B12 than Boiled California Red Kidney Beans.
• While 5 oz of Boiled California Red Kidney Beans contain 3.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B9
• 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
• Both Commercial French Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Commercial French Salad Dressing vs Boiled California Red Kidney Beans:

• 5 ounces of Commercial French Salad Dressing have 165.3 times more Sodium than Boiled California Red Kidney Beans.
• While 5 oz of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 14.5 times more Copper, 9.3 times more Iron, 6.9 times more Magnesium, 8.4 times more Manganese, 5.5 times more Phosphorus, 3.9 times more Potassium, more Selenium and 7.2 times more Zinc than Commercial French Salad Dressing.
• 5 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Commercial French Salad Dressing have 3.4 times more Energy, 434.1 times more Fat, 435.2 times more Saturated Fat, 90 times more Omega 3 and 1002.1 times more Omega 6 than Boiled California Red Kidney Beans.
• While 5 oz of Boiled California Red Kidney Beans contain 3.9 times more Fiber and 10.5 times more Protein than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein
• 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6