Nutrient Comparison: Commercial French Salad Dressing VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Commercial French Salad Dressing versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing vs Boiled California Red Kidney Beans:
- 1 kilogram of Commercial French Salad Dressing has more Vitamin A and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Commercial French Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Commercial French Salad Dressing vs Boiled California Red Kidney Beans:
- 1 kilogram of Commercial French Salad Dressing has 165.3 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.4 times more Calcium, 14.5 times more Copper, 9.3 times more Iron, 6.9 times more Magnesium, 8.4 times more Manganese, 5.5 times more Phosphorus, 3.9 times more Potassium, more Selenium and 7.2 times more Zinc than Commercial French Salad Dressing.
- 1 kilogram of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Commercial French Salad Dressing has 3.4 times more Energy, 434.1 times more Fat, 435.2 times more Saturated Fat, 90 times more Omega 3 and 1002.1 times more Omega 6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.9 times more Fiber and 10.5 times more Protein than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Commercial French Salad Dressing provide inadequate amounts of Protein
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6