Comparing Nutrients in 7 ounces Commercial French Salad Dressing VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Commercial French Salad Dressing	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	28.7% 831kcal	8.5% 246kcal	2900kcal per day for Men 19-50 years
Fat	80% 77.5g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	37.8% 12g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	357% 5.7g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	234% 39.8g	0.23% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	34.2% 44.5g	130g per day for Men 19-50 years
Sugars	47.7% 34.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17% 12.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	NA	g per day for Men 19-50 years
Sucrose	% 7.94g	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	48.6% 18.5g	38g per day for Men 19-50 years
Protein	3.1% 1.73g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	21.3% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.6% 0.13mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	6.7% 1.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.7% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	36.7% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.6% 0.28μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.92mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	201% 241μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	63.7% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	3.28% 0.075mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.6mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	24.5% 831mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	87.4% 1312mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	2.1% 78g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing VS Boiled California Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Commercial French Salad Dressing versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing vs Boiled California Red Kidney Beans:

• 7 ounces of Commercial French Salad Dressing have more Vitamin A and more Vitamin B12 than Boiled California Red Kidney Beans.
• While 7 oz of Boiled California Red Kidney Beans contain 3.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B9
• 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
• Both Commercial French Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Commercial French Salad Dressing vs Boiled California Red Kidney Beans:

• 7 ounces of Commercial French Salad Dressing have 165.3 times more Sodium than Boiled California Red Kidney Beans.
• While 7 oz of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 14.5 times more Copper, 9.3 times more Iron, 6.9 times more Magnesium, 8.4 times more Manganese, 5.5 times more Phosphorus, 3.9 times more Potassium, more Selenium and 7.2 times more Zinc than Commercial French Salad Dressing.
• 7 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Commercial French Salad Dressing have 3.4 times more Energy, 434.1 times more Fat, 435.2 times more Saturated Fat, 90 times more Omega 3 and 1002.1 times more Omega 6 than Boiled California Red Kidney Beans.
• While 7 oz of Boiled California Red Kidney Beans contain 3.9 times more Fiber and 10.5 times more Protein than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein
• 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6