Nutrient Comparison: Commercial French Salad Dressing no Salt VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial French Salad Dressing no Salt versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing no Salt vs Sunflower Seed Flour:
- 5 ounces of Commercial French Salad Dressing no Salt have 11.5 times more Vitamin A than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 167.7 times more Vitamin B1, 5 times more Vitamin B2, 38.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
- 5 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Commercial French Salad Dressing no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Commercial French Salad Dressing no Salt vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 4.8 times more Calcium, more Copper, 8.3 times more Iron, 69.2 times more Magnesium, 94 times more Manganese, 36.3 times more Phosphorus, more Selenium and 17.1 times more Zinc than Commercial French Salad Dressing no Salt.
- 5 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Selenium
- Both Commercial French Salad Dressing no Salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial French Salad Dressing no Salt have 1.4 times more Energy, 27.8 times more Fat, 40.9 times more Saturated Fat, 1368.5 times more Omega 3 and 21.1 times more Omega 6 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Carbohydrate, more Fiber and 62.4 times more Protein than Commercial French Salad Dressing no Salt.
- 5 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3