Comparing Nutrients in 300 calories Commercial French Salad Dressing no SaltVS Sunflower Seed Flour
Weight per 300 calories
Commercial French Salad Dressing no Salt
65.4g
Sunflower Seed Flour
92g
Commercial French Salad Dressing no Salt has 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing no Salt or Sunflower Seed Flour?
Commercial French Salad Dressing No Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing no Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Commercial French Salad Dressing no Salt vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 236.2 times more Vitamin B1, 7.1 times more Vitamin B2, 54.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
300 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Commercial French Salad Dressing no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Commercial French Salad Dressing no Salt vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, more Copper, 11.7 times more Iron, 97.4 times more Magnesium, 132.4 times more Manganese, 51.1 times more Phosphorus, more Selenium and 24 times more Zinc than Commercial French Salad Dressing no Salt.
300 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Commercial French Salad Dressing no Salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial French Salad Dressing no Salt have 19.8 times more Fat, 29.1 times more Saturated Fat, 972 times more Omega 3 and 15 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Carbohydrate, more Fiber and 87.9 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6