Nutrient Comparison: Fat-free French Salad Dressing VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fat-free French Salad Dressing versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fat-free French Salad Dressing vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 14.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.2 times more Vitamin B3, 110 times more Vitamin B5, more Vitamin B6, 9.3 times more Vitamin B9 and 84 times more Vitamin K than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Fat-free French Salad Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fat-free French Salad Dressing vs Boiled Red Kidney Beans:
- 5 ounces of Fat-free French Salad Dressing have 1.7 times more Selenium and 426.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.6 times more Calcium, 2 times more Copper, 5.1 times more Iron, 15 times more Magnesium, 19.9 times more Manganese, more Phosphorus, 4.8 times more Potassium and 10.7 times more Zinc than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fat-free French Salad Dressing have 1.4 times more Carbohydrate and 51.4 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 9.3 times more Omega 3, 3.4 times more Fiber and 43.4 times more Protein than Fat-free French Salad Dressing.
- Both Fat-free French Salad Dressing and Boiled Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
- Both Fat-free French Salad Dressing as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.