Nutrient Comparison: Fat-free French Salad Dressing VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fat-free French Salad Dressing versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fat-free French Salad Dressing vs Boiled Brussels Sprouts:
- 5 oz of Boiled and Drained Brussels Sprouts contain 9.8 times more Vitamin A, 9.7 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B3, 126 times more Vitamin B5, more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 21.5 times more Vitamin E and 1403 times more Vitamin K than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Fat-free French Salad Dressing as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fat-free French Salad Dressing vs Boiled Brussels Sprouts:
- 5 ounces of Fat-free French Salad Dressing have 1.5 times more Copper, 1.3 times more Selenium and 40.6 times more Sodium than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 7.2 times more Calcium, 2.1 times more Iron, 6.7 times more Magnesium, 9.5 times more Manganese, more Phosphorus, 3.8 times more Potassium, 3.3 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fat-free French Salad Dressing have 3.7 times more Energy, 4.5 times more Carbohydrate and 9.5 times more Sugars than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 9.6 times more Omega 3 and 12.8 times more Protein than Fat-free French Salad Dressing.
- Both Fat-free French Salad Dressing and Boiled Brussels Sprouts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Fat-free French Salad Dressing as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.