Nutrient Comparison: Fat-free French Salad Dressing VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Fat-free French Salad Dressing versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fat-free French Salad Dressing vs Frozen Carrots:
- 5 ounces of Fat-free French Salad Dressing have 1.4 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A, 4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 93.5 times more Vitamin B5, more Vitamin B6, more Vitamin C, 28.5 times more Vitamin E and 176 times more Vitamin K than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Fat-free French Salad Dressing as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fat-free French Salad Dressing vs Frozen Carrots:
- 5 ounces of Fat-free French Salad Dressing have 1.6 times more Copper, 1.3 times more Iron, 2.9 times more Selenium and 12.5 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 4 times more Magnesium, 7.1 times more Manganese, more Phosphorus, 2.8 times more Potassium, 3.3 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fat-free French Salad Dressing have 3.7 times more Energy, 4.1 times more Carbohydrate, 3.5 times more Sugars and 16.3 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.5 times more Fiber than Fat-free French Salad Dressing.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Fat-free French Salad Dressing as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.