Nutrient Comparison: Reduced Calorie French Salad Dressing VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Calorie French Salad Dressing versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Calorie French Salad Dressing vs Frozen Carrots:
- 5 ounces of Reduced Calorie French Salad Dressing have 5 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 71 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.2 times more Vitamin B5, more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Reduced Calorie French Salad Dressing.
- 5 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Reduced Calorie French Salad Dressing as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Calorie French Salad Dressing vs Frozen Carrots:
- 5 ounces of Reduced Calorie French Salad Dressing have 2.3 times more Selenium and 11.8 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 7.4 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 1.8 times more Zinc and 1.5 times more Water than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Frozen Carrots contain similar levels of Iron per five ounces.
- 5 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Calorie French Salad Dressing have 6.3 times more Energy, 28.3 times more Fat, 39.8 times more Saturated Fat, 52 times more Omega 3, 26.8 times more Omega 6, 3.4 times more Carbohydrate and 5.4 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Fiber than Reduced Calorie French Salad Dressing.
- 5 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Calorie French Salad Dressing as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in five ounces.