Nutrient Comparison: Reduced Fat French Salad Dressing VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Fat French Salad Dressing versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing vs Cooked Frozen Carrots:
- 5 ounces of Reduced Fat French Salad Dressing have 1.4 times more Vitamin B2, 2.1 times more Vitamin C and 1.3 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 31.3 times more Vitamin A, more Vitamin B5, 1.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Reduced Fat French Salad Dressing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing vs Cooked Frozen Carrots:
- 5 ounces of Reduced Fat French Salad Dressing have 2 times more Copper, 1.4 times more Iron, 2.7 times more Selenium and 14.2 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing.
- 5 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Fat French Salad Dressing have 6 times more Energy, 16.9 times more Fat, 7 times more Saturated Fat, 20.4 times more Omega 3, 10.2 times more Omega 6, 4 times more Carbohydrate and 4.1 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Fiber than Reduced Fat French Salad Dressing.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Reduced Fat French Salad Dressing as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in five ounces.