Nutrient Comparison: Reduced Fat French Salad Dressing VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Fat French Salad Dressing versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing vs Cassava:
- 5 ounces of Reduced Fat French Salad Dressing have 27 times more Vitamin A, 5.3 times more Vitamin E and 9.4 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B3, more Vitamin B5, 1.6 times more Vitamin B6, 13.5 times more Vitamin B9 and 4.3 times more Vitamin C than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Cassava provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Reduced Fat French Salad Dressing as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing vs Cassava:
- 5 ounces of Reduced Fat French Salad Dressing have 1.6 times more Copper, 2.7 times more Iron, 2.3 times more Selenium and 59.9 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 2.6 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Reduced Fat French Salad Dressing.
- 5 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium and Zinc
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Reduced Fat French Salad Dressing as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Fat French Salad Dressing have 1.4 times more Energy, 41.1 times more Fat, 11.4 times more Saturated Fat, 52.7 times more Omega 3, 92.4 times more Omega 6 and 9.9 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Protein than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Cassava offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6