Nutrient Comparison: Cassava VS Reduced Fat Commercial Italian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Reduced Fat Commercial Italian Salad Dressing:
- 5 ounces of Cassava have 7.3 times more Vitamin B1, 6 times more Vitamin B2, 9.1 times more Vitamin B3, more Vitamin B5, 1.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- While 5 oz of Reduced Fat Commercial Italian Salad Dressing contain 22.5 times more Vitamin E and 6.6 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Reduced Fat Commercial Italian Salad Dressing:
- 5 ounces of Cassava have 5.3 times more Copper, 5.3 times more Magnesium, 13.2 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 5.7 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 5 oz of Reduced Fat Commercial Italian Salad Dressing contain 2.3 times more Selenium, 63.6 times more Sodium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Iron per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.6 times more Energy, 3.8 times more Carbohydrate, more Fiber and 3.5 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 5 oz of Reduced Fat Commercial Italian Salad Dressing contain 23.9 times more Fat, 11.3 times more Saturated Fat, 26.9 times more Omega 3, 86.7 times more Omega 6 and 5.4 times more Sugars than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein