Nutrient Comparison: Reduced Fat French Salad Dressing VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Fat French Salad Dressing versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing vs Cassava:
- 100 grams of Reduced Fat French Salad Dressing have 27 times more Vitamin A, 5.3 times more Vitamin E and 9.4 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B3, more Vitamin B5, 1.6 times more Vitamin B6, 13.5 times more Vitamin B9 and 4.3 times more Vitamin C than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Cassava provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Reduced Fat French Salad Dressing as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing vs Cassava:
- 100 grams of Reduced Fat French Salad Dressing have 1.6 times more Copper, 2.7 times more Iron, 2.3 times more Selenium and 59.9 times more Sodium than Cassava.
- While 100 g of Raw Cassava contain 2.6 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Reduced Fat French Salad Dressing.
- 100 grams of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium and Zinc
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Reduced Fat French Salad Dressing as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Fat French Salad Dressing have 1.4 times more Energy, 41.1 times more Fat, 11.4 times more Saturated Fat, 52.7 times more Omega 3, 92.4 times more Omega 6 and 9.9 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 2.3 times more Protein than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Cassava offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6