Nutrient Comparison: Reduced Fat French Salad Dressing VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Fat French Salad Dressing versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing vs Cassava:
- 1 kilogram of Reduced Fat French Salad Dressing has 27 times more Vitamin A, 5.3 times more Vitamin E and 9.4 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 3.6 times more Vitamin B1, 1.8 times more Vitamin B3, more Vitamin B5, 1.6 times more Vitamin B6, 13.5 times more Vitamin B9 and 4.3 times more Vitamin C than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Cassava provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Reduced Fat French Salad Dressing as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing vs Cassava:
- 1 kilogram of Reduced Fat French Salad Dressing has 1.6 times more Copper, 2.7 times more Iron, 2.3 times more Selenium and 59.9 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 2.6 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Reduced Fat French Salad Dressing.
- 1 kilogram of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Reduced Fat French Salad Dressing as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Fat French Salad Dressing has 1.4 times more Energy, 41.1 times more Fat, 11.4 times more Saturated Fat, 52.7 times more Omega 3, 92.4 times more Omega 6 and 9.9 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 2.3 times more Protein than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Cassava offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6