Comparing Nutrients in 100 calories Reduced Fat French Salad DressingVS Cassava
Weight per 100 calories
Reduced Fat French Salad Dressing
45g
Cassava
62.5g
Reduced Fat French Salad Dressing has 1.4 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Cassava?
Reduced Fat French Salad Dressing VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Cassava?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing vs Cassava:
100 calories of Reduced Fat French Salad Dressing have 3.8 times more Vitamin E and 6.8 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6, 18.7 times more Vitamin B9 and 6 times more Vitamin C than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Reduced Fat French Salad Dressing as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing vs Cassava:
100 calories of Reduced Fat French Salad Dressing have 1.9 times more Iron and 43.1 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 3.6 times more Magnesium, 4.8 times more Manganese, 2.3 times more Phosphorus and 3.5 times more Potassium than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Cassava contain similar levels of Copper per 100 calories.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Reduced Fat French Salad Dressing as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing have 29.7 times more Fat, 38 times more Omega 3, 66.6 times more Omega 6 and 7.1 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Carbohydrate and 1.7 times more Fiber than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Reduced Fat French Salad Dressing as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.