Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Vinegar and Oil Home Recipe Salad Dressing versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vinegar and Oil Home Recipe Salad Dressing vs Tomato Paste:
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have 8.7 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- Both Vinegar and Oil Home Recipe Salad Dressing and Tomato Paste provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vinegar and Oil Home Recipe Salad Dressing vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 126.8 times more Potassium, 3.3 times more Selenium, 59 times more Sodium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have 5.5 times more Energy, 106.6 times more Fat, 91 times more Saturated Fat, 200 times more Omega 3 and 149.3 times more Omega 6 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 7.6 times more Carbohydrate, 4.9 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6