Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Calorie Italian Salad Dressing versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Calorie Italian Salad Dressing vs Tomato Juice with Salt:
- 5 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B12, 1.8 times more Vitamin E and 5.4 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 10 times more Vitamin B1, 7.8 times more Vitamin B2, 33.7 times more Vitamin B3, 2.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 175.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- 5 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Reduced Calorie Italian Salad Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Calorie Italian Salad Dressing vs Tomato Juice with Salt:
- 5 ounces of Reduced Calorie Italian Salad Dressing have 3.2 times more Selenium and 4.2 times more Sodium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 8.4 times more Copper, 3 times more Iron, 5.5 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 6.6 times more Potassium and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- 5 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Reduced Calorie Italian Salad Dressing as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Calorie Italian Salad Dressing have 11.8 times more Energy, 69 times more Fat, 151.6 times more Saturated Fat, 272 times more Omega 3, 463.6 times more Omega 6 and 1.9 times more Carbohydrate than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Sugars than Reduced Calorie Italian Salad Dressing.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Calorie Italian Salad Dressing as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in five ounces.