Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Mayonnaise-type Salad Dressing versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Mayonnaise-type Salad Dressing vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1, 2.1 times more Vitamin B2, 135 times more Vitamin B3, 11.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Light Mayonnaise-type Salad Dressing.
- 5 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Light Mayonnaise-type Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Light Mayonnaise-type Salad Dressing vs Boiled California Red Kidney Beans:
- 5 ounces of Light Mayonnaise-type Salad Dressing have 208.3 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 13.2 times more Calcium, 19.3 times more Copper, 24.8 times more Iron, 24 times more Magnesium, 10.5 times more Phosphorus, 11.6 times more Potassium, 3 times more Selenium and 12.3 times more Zinc than Light Mayonnaise-type Salad Dressing.
- 5 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Light Mayonnaise-type Salad Dressing have 1.3 times more Energy, 111.1 times more Fat, 106 times more Saturated Fat, 20.6 times more Omega 3 and 248.6 times more Omega 6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate, more Fiber and 14 times more Protein than Light Mayonnaise-type Salad Dressing.
- 5 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6