Lets compare vitamin content per 100 grams of Light Mayonnaise-type Salad Dressing vs Boiled California Red Kidney Beans:
Light Mayonnaise-type Salad Dressing has more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1, 2.1 times more Vitamin B2, 135 times more Vitamin B3, 11.6 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Mayonnaise-type Salad Dressing vs Boiled California Red Kidney Beans:
Light Mayonnaise-type Salad Dressing has 208.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 13.2 times more Calcium, 19.3 times more Copper, 24.8 times more Iron, 24 times more Magnesium, 10.5 times more Phosphorus, 11.6 times more Potassium, 3 times more Selenium and 12.3 times more Zinc than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Boiled California Red Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Light Mayonnaise-type Salad Dressing has 1.3 times more Energy, 111.1 times more Fat, 106 times more Saturated Fat, 20.6 times more Omega 3 and 248.6 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate, more Fiber and 14 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.