Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Mayonnaise-type Salad Dressing versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Mayonnaise-type Salad Dressing vs Tomato Juice with Salt:
- 5 ounces of Light Mayonnaise-type Salad Dressing have 2.3 times more Vitamin E and 8.5 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 10 times more Vitamin B1, 2.6 times more Vitamin B2, 168.3 times more Vitamin B3, 7.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- 5 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Light Mayonnaise-type Salad Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Light Mayonnaise-type Salad Dressing vs Tomato Juice with Salt:
- 5 ounces of Light Mayonnaise-type Salad Dressing have 3.3 times more Sodium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.8 times more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 1.5 times more Phosphorus, 6 times more Potassium and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
- 5 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Light Mayonnaise-type Salad Dressing as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Light Mayonnaise-type Salad Dressing have 9.3 times more Energy, 34.5 times more Fat, 78.1 times more Saturated Fat, 131.8 times more Omega 3, 226 times more Omega 6, 4.6 times more Carbohydrate and 2.6 times more Sugars than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Light Mayonnaise-type Salad Dressing as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in five ounces.