Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Light Mayonnaise-type Salad Dressing versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Mayonnaise-type Salad Dressing vs Tomato Juice with Salt:
- 100 grams of Light Mayonnaise-type Salad Dressing have 2.3 times more Vitamin E and 8.5 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 10 times more Vitamin B1, 2.6 times more Vitamin B2, 168.3 times more Vitamin B3, 7.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- 100 grams of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Light Mayonnaise-type Salad Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Light Mayonnaise-type Salad Dressing vs Tomato Juice with Salt:
- 100 grams of Light Mayonnaise-type Salad Dressing have 3.3 times more Sodium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.8 times more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 1.5 times more Phosphorus, 6 times more Potassium and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
- 100 grams of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Light Mayonnaise-type Salad Dressing as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Light Mayonnaise-type Salad Dressing have 9.3 times more Energy, 34.5 times more Fat, 78.1 times more Saturated Fat, 131.8 times more Omega 3, 226 times more Omega 6, 4.6 times more Carbohydrate and 2.6 times more Sugars than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Light Mayonnaise-type Salad Dressing as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in 100 grams.