Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Soybean Mayonnaise no Cholesterol versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soybean Mayonnaise no Cholesterol vs Roasted Almonds:
- 5 ounces of Soybean Mayonnaise no Cholesterol have more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin E than Soybean Mayonnaise Imitation without Cholesterol.
- 5 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soybean Mayonnaise no Cholesterol vs Roasted Almonds:
- 5 ounces of Soybean Mayonnaise no Cholesterol have 117.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain more Calcium, 1099 times more Copper, 373 times more Iron, more Magnesium, more Phosphorus, 71.3 times more Potassium and 30.1 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Roasted Almonds contain similar levels of Selenium per five ounces.
- 5 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soybean Mayonnaise no Cholesterol have 1.8 times more Saturated Fat, 460 times more Omega 3, 1.8 times more Omega 6 and 1.2 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.3 times more Carbohydrate, more Fiber and 209.6 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Roasted Almonds offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3