Nutrient Comparison: Russian Salad Dressing VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Russian Salad Dressing versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Russian Salad Dressing vs Tomato Sauce with Salt:
- 5 ounces of Russian Salad Dressing have 1.3 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B5, 2.3 times more Vitamin E and 19.2 times more Vitamin K than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Russian Salad Dressing.
- Both Russian Salad Dressing and Tomato Sauce with Salt provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Russian Salad Dressing as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Russian Salad Dressing vs Tomato Sauce with Salt:
- 5 ounces of Russian Salad Dressing have 2.7 times more Selenium and 2.4 times more Sodium than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Water than Russian Salad Dressing.
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Selenium
- Both Russian Salad Dressing as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Russian Salad Dressing have 14.8 times more Energy, 87.3 times more Fat, 58.3 times more Saturated Fat, 348.2 times more Omega 3, 113.8 times more Omega 6, 6 times more Carbohydrate and 5 times more Sugars than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 2.1 times more Fiber and 1.7 times more Protein than Russian Salad Dressing.
- 5 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6