Nutrient Comparison: Sesame Salad Dressing VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Salad Dressing versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Salad Dressing vs Tomato Juice with Salt:
- 5 ounces of Sesame Salad Dressing have 15.6 times more Vitamin E and 24.3 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- 5 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Regular Sesame Seed Salad Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Salad Dressing vs Tomato Juice with Salt:
- 5 ounces of Sesame Salad Dressing have 1.5 times more Iron, 1.9 times more Phosphorus, 3.2 times more Selenium and 4 times more Sodium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Copper, more Magnesium, 1.4 times more Potassium and 2.4 times more Water than Regular Sesame Seed Salad Dressing.
- 5 ounces of Sesame Salad Dressing lack sufficient amounts of Copper and Magnesium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Regular Sesame Seed Salad Dressing as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Salad Dressing have 26.1 times more Energy, 155.9 times more Fat, 326.3 times more Saturated Fat, 400 times more Omega 3, 1054.5 times more Omega 6, 2.4 times more Carbohydrate, 3.2 times more Sugars, 2.5 times more Fiber and 3.6 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein